Staying Fit Through Knee Injuries

It’s been over 6 months since I first started going to physical therapy for chondromalacia patella in both of my knees. In the first couple months, I regained the 6 pounds I had lost during the fitness program I joined at the beginning of the year. Then I signed up for a 90-day transformation program and lost almost 11 pounds.

Aside from the weight loss, the biggest change in the last 6 months is that my body has gotten stronger. I had a lesson with the owner of my studio last week and she commented that she could see that I was using my core as I danced the practice routine she provided. She was impressed with my strength. She’s one of those people who doesn’t give praise just because, so when you get a compliment from her, it really means something.

That plus compliments from my physical therapist on how I was handling my at-home PT inspired me to share what I’ve been doing to not only stay fit, but also grow stronger, as I recover from double knee injuries.

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Transitions and Uplevels

They always say time changes things, but you actually have to change them yourself.
― Andy Warhol

Boom. Mic drop, right? For anyone wishing Life was different, what are you waiting for?

Before I elaborate, I need to remind you that we’re down to the last few hours to preorder A Journal for the Whole Dance Journey and The Choreography Journal. After today, the cart closes and the journals won’t be available again until after the preorders have been filled.

So again, I ask, “what are you waiting for?” 😉

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Write Your Dance (Something New This Way Comes!)

I adore the written word. Ever since I was a little girl, I have preferred to communicate through writing. I was a shy kid who grew into a socially anxious young adult, so it was difficult to just talk to people, particularly if they were strangers. Writing gave me the space and time to think about what I wanted to say, see it plainly in front of me, and then modify if it came out wrong without the pressure of someone standing in front of me waiting for me to speak.

As a more-or-less well-adjusted adult, I’ve developed stronger verbal communication skills, but I still love writing (obviously). Crafting the perfect sentence is an art form to me. I geek out over grammar and how a simple comma can completely change your message.

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Beauty in the Basics

Happy to see that I’m not the only ballroom technique geek out there! I loved reading all of the comments on last week’s blog post, echoing the appreciation for technique in our dancing. The further we advance on our dance journeys, the more important technique becomes and frankly, the harder it is to apply if we didn’t establish a strong foundation in the beginning.

So how about that foundation?

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Ballroom Technique Geek

Before I forget, I want to remind everyone to sign up for the Practice Ballroom Dance mailing list if you want first dibs on the new products coming out very soon (eek! very soon!). I’ll be celebrating these new residents of my shop with special discounts and bonuses, but you have to be on the list! And don’t worry, I don’t email you very often unless I have something special for you or something dance-related came up that I think is important and you shouldn’t miss.

Ok, on to my topic for today, something I totally geek out over but others may think tedious – technique!

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Countdown to Embassy Ball 2019: 4 Days -Final Preparations

Seeing “4 days” written out feels a lot sooner than just thinking “Thursday” in my head. It’s so close! After a year of financial roadblocks, physical injuries, and training at a more advanced level all at the same time, I’m finally returning to the competition floor. My last competition was Embassy Ball 2018, where I took the World title at the Closed Silver level. Now I return to try my hand at the Open level.

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