How to Cope with Loss – Part 2: “Supposed to” Days

In Part 2, I find myself starting to adjust to the idea I won’t be going to USDC, although it is still surreal. But the event hasn’t even started yet. This coming week is full of to-do’s and supposed-to’s that are no longer part of my story. But they remain, like cruel calendar reminders that pop up when my mind starts to relax and forget that plans have changed.

Read the whole How to Cope with Loss series here.

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How to Cope with Loss – Part 1: Mourning the Untimely Death of My Future Self

We’ve all experienced great loss in one form or another. The cancellation of my trip to USDC is a great loss for me. As a way to cope and heal and, as always, to expose my darkness to the light in the hope of someone relating, I’ve decided to document the aftermath in a blog series. This is Part 1. I have no idea how many parts there will be ultimately. As many as are needed, I suppose.
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Countdown to USDC – 8 Days: I’m Completely Calm (and My Pants are on Fire)

Preface: I almost deleted this post after I wrote it. Because I know I have covered all of this before. The problem with struggles like mine is people get tired of hearing about them because they don’t understand why I don’t just get over it. Especially when I have documented success at the things I have anxiety and insecurities over. But the fact of the matter is this is a long-term project. I could win 10 more competitions and still struggle with fear and self-doubt. My goal with this blog is and always will be to be honest and open about those struggles. Hopefully, it doesn’t get too repetitive for you.

In less than a week, I get on a plane to fly to Florida. Eight days until I dance. I can’t decide if I want this last week to hurry up or slow down. I lean toward hurry up. The anticipation anxiety is always much worse than the anxiety at the actual event. And with it also being almost a week until I meet up with Teacher again, I’ve pretty much entered full panic mode. Which means I’ve gotten very quiet.

But you, my lucky readers, get a glimpse into the storm raging below the seemingly calm surface.

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Countdown to USDC – 12 Days: Well, That Could Have Gone Better

Ever have one of those days where you just want to yell “I swear I’m better than this!” because the current evidence is indicating otherwise? Yeah, that was me during my last lesson.

I was such a good student. Arrived at the studio an hour before my scheduled lesson time. I did my stretches and I did a round of my bronze routines AND my silver routines, all on my own. The silver was a little questionable because I still don’t have all of the steps, angles, directions, etc. without Teacher leading me. But I got through them.

Then my lesson started. We were working on silver.

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Countdown to USDC – 15 Days: Just Hold That Happy Thought!

Fun fact about the Girl with the Tree Tattoo: I love Peter Pan. I have loved the story of the boy who could fly ever since I was a kid. The first appeal was the ability to fly, of course. And the fact that this ability was within the grasp of the “normal” Darling children. All they had to do was think happy thoughts! And get a little fairy dust sprinkled on them, but I like to focus on the happy thoughts part of the formula. Just think how awesomely it can translate to real life – with positive thinking and a leap of faith, you can lift yourself up out of your every day existence into something magical! You can reach for your dreams!
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Countdown to USDC – 18 Days: “I Am Significant!”

I needed a pep talk to offset the negative voices in my head. I thought there might be others needing one too. So I decided to publish what I came up with.

“I’m not good enough.”  “I don’t matter.”  “I’m ugly.”  “I’m unlovable.”  “I don’t deserve to succeed.”

Everyone has thoughts like these.  They usually originate from an external source, either direct or indirect. Sometimes from a trusted source. A careless comment or dismissive question can burrow deep in our brains and fester into something much more sinister. Someone you love and trust asks you why you bother doing what you do, it’s not like it’s going to take you anywhere. And, if you’re like me, the demons in your head latch onto that comment like it’s a precious metal and twist it and build it up until, in your dark moments, you find yourself thinking why am I doing this, I’m not good enough to “make it,” what’s the point.

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Countdown to USDC – 21 Days: Team Match and a Silver Debut

I’ve lucked out twice now with my studio holding a team match shortly before I’m to go to a big competition. Team matches are great to use as rehearsals for the “real thing” because you get the structure of a competition without the stress. Or in my case, with less stress (it never leaves me entirely). This one was especially important because it allowed me to try out my new silver routines!

Before the team match, I had never done a complete round of all four silver routines with Teacher, causing me just a little anxiety (ok, a LOT of anxiety). Adding to that stress was the uncomfortable feeling of being unprepared because I still didn’t know all of my silver choreography. I could follow Teacher, but I had no idea what we were doing. To me, it was like starring in a play and not knowing all of my lines. I would have Teacher essentially feeding me lines during the performance, but that meant I had to direct more thought power to what the next line was instead of how I was going to deliver it. It also almost feels like half-assing it, like I didn’t bother studying for a test because I was going to be able to take it with a partner. I’m just not that kind of student. Plus, as the article about introverts that I shared stated, I need to feel prepared.

So how did the team match go?

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Shared from WordPress – Introverts and Withdrawal

I’m not a complete introvert, but definitely lean that way. It explains why I’ve been having such anxiety over “just a team match.” It’s the first time I’m dancing my silver routines and I don’t feel prepared. I know I won’t ever feel fully prepared when it comes to dance performances, but I can feel prepared enough. As this insightful article explains, introverts need to feel prepared.

Introverts and Withdrawal: Why We Do It – http://wp.me/p1m4Ij-1SW