Staying Fit Through Knee Injuries

It’s been over 6 months since I first started going to physical therapy for chondromalacia patella in both of my knees. In the first couple months, I regained the 6 pounds I had lost during the fitness program I joined at the beginning of the year. Then I signed up for a 90-day transformation program and lost almost 11 pounds.

Aside from the weight loss, the biggest change in the last 6 months is that my body has gotten stronger. I had a lesson with the owner of my studio last week and she commented that she could see that I was using my core as I danced the practice routine she provided. She was impressed with my strength. She’s one of those people who doesn’t give praise just because, so when you get a compliment from her, it really means something.

That plus compliments from my physical therapist on how I was handling my at-home PT inspired me to share what I’ve been doing to not only stay fit, but also grow stronger, as I recover from double knee injuries.

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90 Day Transformation Program Update – Week 1

Week 2 of my 90-day transformation program officially started on Monday, with a new meal plan. This week features a lot of turkey and I forgot how expensive turkey is compared to the $2/lb chicken breasts I usually buy. I also realized how rarely I actually buy meat, now that I’m having to buy it to cover breakfast, lunch and dinner every day. It adds up! I requested cheaper protein for next week’s meal plan, like lentils.

Week 1 went pretty well. I actually dropped a couple pounds on the scale, though I fully expect the numbers to fluctuate as I move through this program. I didn’t get to exercise much due to my knee flareup, but I ordered a heart rate monitor* for the first time and had fun seeing how many calories I burned during my lesson and then two practice sessions.

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Our Bodies Are Meant to Move

Did you see my social media post from a few days ago?  I finally got the green light from my physical therapist to dance full out in my lesson. No more marking or holding back! I was excited, relieved, and a little nervous. I was tired of having to hold back. I just wanted to dance!  But what if my knees didn’t do well? What if I regressed right back to the pain I was experiencing before starting PT?

Interestingly, I did feel like I took a step back this week, but not because of dancing. Quite the opposite.

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My First Reiki Experience

As you probably know, I’ve been dealing with knee injuries for the past couple months. A few weeks ago, a friend of mine invited me to try a different kind of treatment: Reiki therapy. My friend Ritika Rose is a certified advanced Reiki practitioner, certified Life Coach, and a licensed Occupational Therapist (among other things, this girl has led a full life!). I had never had a Reiki session before. I typically default to Western medicine for treating illness and injury; that’s just what I grew up with. I also like to be open to new experiences, and what better way to try something new than with a trusted friend! Of course, if it’s something that contributes to my dance journey, I’ll share it here too. So read on to find out what my first Reiki session was like!

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The Importance of Rest

I love a good lazy day as much as the next person. But when I’m told I need to rest or take it easy, suddenly my rebellious, stubborn side comes out and wants to do nothing of the sort. I don’t need rest! I just need to push through and make myself stronger. Ironically, rest is exactly what will help restore and build strength.

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Feeling the Burn! Final Results

You know those days when you have all these great plans to get a lot of productive work done, and then you get nothing done? That was me last weekend. It started off in good shape. I did a 6-hour group training/working session with my business coaches on Saturday. After that, I can’t even tell you where things went wrong. In any case, obviously, I did not get this blog post written, so we’re doing it now!

Last weekend also marked the first post-Burn weekend! Our last class and final fit test was on February 14. Before I go into my final results, please allow me to paint you a picture of the previous six weeks.

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