Tag: body awareness

All the Things You Learn From Dance, Aside from How to Dance

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I was overwhelmed during my first rehearsal for the ballet Coppelia, but as they progressed through the month of February, I realized that despite my minimal ballet experience, I brought a lot to the table as a dancer. My skills and experience from dancing styles like ballroom, salsa, swing and even Zumba, proved to be extremely valuable as I learned and rehearsed a ballet routine.

In the corporate world, they would be called transferable skills. In this case, I guess they would be transferable dance skills. I guarantee you have some of these skills as well, even if you’ve only been dancing a short time. So read on to be reminded of how many skills you’ve amassed as a dancer!

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Getting Grounded to Take Flight

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When I first had an inkling that I was going to need physical therapy for my knees, before I even got the official word from my orthopedist, I started to research PTs because I wanted to make sure I saw one who worked with dancers. There was no way I was going to see a PT who didn’t understand why I had to keep dancing at least a little bit while I recovered from my injuries. Lucky for me, Doctors for Dancers had just launched and a PT local to my area had added herself to the database of dance specialists.

Two+ years later, we’ve gotten my knees back into dancing shape (mostly), but we’re still working together on other issues. Besides just directly working on healing my body, my PT has been helping me better understand my body and increase my body awareness, which has just been a boon to my dance training!

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