When I first had an inkling that I was going to need physical therapy for my knees, before I even got the official word from my orthopedist, I started to research PTs because I wanted to make sure I saw one who worked with dancers. There was no way I was going to see a PT who didn’t understand why I had to keep dancing at least a little bit while I recovered from my injuries. Lucky for me, Doctors for Dancers had just launched and a PT local to my area had added herself to the database of dance specialists.
Two+ years later, we’ve gotten my knees back into dancing shape (mostly), but we’re still working together on other issues. Besides just directly working on healing my body, my PT has been helping me better understand my body and increase my body awareness, which has just been a boon to my dance training!Continue reading