Transitions and Uplevels

They always say time changes things, but you actually have to change them yourself.
― Andy Warhol

Boom. Mic drop, right? For anyone wishing Life was different, what are you waiting for?

Before I elaborate, I need to remind you that we’re down to the last few hours to preorder A Journal for the Whole Dance Journey and The Choreography Journal. After today, the cart closes and the journals won’t be available again until after the preorders have been filled.

So again, I ask, “what are you waiting for?” 😉

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Ballroom Technique Geek

Before I forget, I want to remind everyone to sign up for the Practice Ballroom Dance mailing list if you want first dibs on the new products coming out very soon (eek! very soon!). I’ll be celebrating these new residents of my shop with special discounts and bonuses, but you have to be on the list! And don’t worry, I don’t email you very often unless I have something special for you or something dance-related came up that I think is important and you shouldn’t miss.

Ok, on to my topic for today, something I totally geek out over but others may think tedious – technique!

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Countdown to Embassy Ball 2019: 4 Days -Final Preparations

Seeing “4 days” written out feels a lot sooner than just thinking “Thursday” in my head. It’s so close! After a year of financial roadblocks, physical injuries, and training at a more advanced level all at the same time, I’m finally returning to the competition floor. My last competition was Embassy Ball 2018, where I took the World title at the Closed Silver level. Now I return to try my hand at the Open level.

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Countdown to Desert Classic 2019: 26 Days – How To Tell If You’re “Ready”

Are you ready?

This question can have very simple implications or very deep ones. If I asked you one morning if you were ready for work, you’d run a simple checklist through your head and be able to quickly respond yes or no. But if I asked you if you were ready for the big presentation at work that took you months of preparation, you might hesitate as you processed last minute jitters and considered more than just a checklist to determine your readiness.

Same can be applied to ballroom (and really, what can’t?). Are you ready for your lesson? Simple yes or no. Are you ready for your last lesson before your competition? You might need a little more time to consider.

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Our Bodies Are Meant to Move

Did you see my social media post from a few days ago?  I finally got the green light from my physical therapist to dance full out in my lesson. No more marking or holding back! I was excited, relieved, and a little nervous. I was tired of having to hold back. I just wanted to dance!  But what if my knees didn’t do well? What if I regressed right back to the pain I was experiencing before starting PT?

Interestingly, I did feel like I took a step back this week, but not because of dancing. Quite the opposite.

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Patience and Persistence Equals Progress

Is anyone else really feeling the time change this time around? I’ve been enjoying sunrise occurring before I walk the dogs in the morning before work, but when I woke up at 6:30am this morning, it was DARK. Ugh, I guess it’s back to walking the dogs in the pitch black again. Yay.

Anyhoo, another week of ice packs and heating pads has gone by. I wrote in my last blog post about the difficulties I was having adjusting to my new reality in which I can’t go full out in a Zumba class or I’ll have to limp home with crying knees. It was also disturbing and frustrating how achy my knees felt after a 45-minute dance lesson. I had a lot of questions swirling around in my head (still do) about what my apparent limitations meant for me and my dancing future.

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Feeling the Burn! Final Results

You know those days when you have all these great plans to get a lot of productive work done, and then you get nothing done? That was me last weekend. It started off in good shape. I did a 6-hour group training/working session with my business coaches on Saturday. After that, I can’t even tell you where things went wrong. In any case, obviously, I did not get this blog post written, so we’re doing it now!

Last weekend also marked the first post-Burn weekend! Our last class and final fit test was on February 14. Before I go into my final results, please allow me to paint you a picture of the previous six weeks.

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