My relationship with solo dance practice was born out of necessity. I needed a way to improve as a dancer that didn’t come with a financial cost. The Solo Practice Guide for Ballroom Dancing was born out of my need to improve as a dancer without a financial cost and with a limited time requirement. The framework I developed for my solo practice sessions worked wonders. I grew in strength, balance and confidence. Lessons with Teacher were more productive. Other coaches noticed the improvements in my dancing when I competed. I became a World Champion!
Continue readingTag: dance practice
It’s Ok to Stumble. Just Keep Dancing.
Before I jump into today’s topic, I want to say Happy New Year, dancers! I hope your New Year’s celebrations were fun and safe.
My first lesson after the first pandemic lockdown started with a solo dance. I hadn’t danced in a studio for 3.5 months and the first thing Teacher and I did was dance Open Waltz apart. I was actually pleasantly surprised to see how much of the routine I remembered.
For the last couple years, Teacher has made me dance a solo dance or even an entire solo round at the beginning of almost every lesson, especially when we were getting close to a competition. I hated it. I got so embarrassed when I would lose my balance or forget my steps. It fed into my self-doubt and anxiety around my abilities as a dancer. But over time, it was also incredibly effective at improving my dancing.
Continue readingAllow for Space
Four days out of seven this past week, I had some kind of appointment (multiple on two of the days) and I was reminded why pre-pandemic me always seemed to be tired.
Continue readingStudio Solo Practice
I solo practiced at the studio yesterday! First time in 7 months. With talk of competing again in early 2021, 2021 being only three months away, AND only one lesson a week on the books for the foreseeable future, I thought it was time to get back into the solo practice habit.
Continue readingInto the Quiet
With so much noisy chaos in the world and with no other significant idea coming to my mind, I decided to focus on the quiet moments today.
Dancing With Just Me
Week 7 of staying home has passed, and we’ve entered a new month. Some areas of the country have given up the quarantine life and made attempts to resume some sort of “normal.” The state I live in maintains its stay-at-home order with no specific expiration date. A ballroom competition just a couple states over announced it will proceed as planned in June. At the same time, a week-long dance camp scheduled for the same month in a neighboring state announced it was cancelling its in-person events and pivoting to an online platform.
Our current reality is full of discontinuity. For every argument, there is another to counter it and a third to counter both. It can be difficult to know who or what to believe or trust. Not to mention there is still a virus spreading and mutating around the world with widely varying effects and side effects.
What’s a ballroom dancer to do?
Continue readingSmall Business Saturday Update
TODAY ONLY – GET AN ADDITIONAL 10% OFF YOUR ORDER WITH COUPON CODE “SUPPORTSMALLBIZ“. CLICK HERE OR THE SHOP LINK IN THE MENU ABOVE.
Happy Small Business Saturday, dancers! Did you shop til you dropped on Black Friday, or stay home eating Thanksgiving leftovers?
Continue readingGetting Back on Track
In the last two weeks, I’ve had two back-to-back conferences (two days and three days) plus a one-on-one meetup about business, I’ve been interviewed twice about the books and journals I’ve published, and I consulted on interviews with other dancers. And I still managed to feed myself and my dogs and get to the day job on time. For an introvert like me, it was a LOT! While I’m grateful for all of these opportunities, I’m also grateful to be able to stay home for most of the weekend and do quieter things like write this blog post and go to the studio tomorrow for solo practice.
Continue readingTransitions and Uplevels
They always say time changes things, but you actually have to change them yourself.
― Andy Warhol
Boom. Mic drop, right? For anyone wishing Life was different, what are you waiting for?
Before I elaborate, I need to remind you that we’re down to the last few hours to preorder A Journal for the Whole Dance Journey and The Choreography Journal. After today, the cart closes and the journals won’t be available again until after the preorders have been filled.
So again, I ask, “what are you waiting for?” 😉
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The Girl with the Tree Tattoo 