Getting Back on Track

In the last two weeks, I’ve had two back-to-back conferences (two days and three days) plus a one-on-one meetup about business, I’ve been interviewed twice about the books and journals I’ve published, and I consulted on interviews with other dancers. And I still managed to feed myself and my dogs and get to the day job on time. For an introvert like me, it was a LOT! While I’m grateful for all of these opportunities, I’m also grateful to be able to stay home for most of the weekend and do quieter things like write this blog post and go to the studio tomorrow for solo practice.

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90 Day Transformation Program Update – Week 1

Week 2 of my 90-day transformation program officially started on Monday, with a new meal plan. This week features a lot of turkey and I forgot how expensive turkey is compared to the $2/lb chicken breasts I usually buy. I also realized how rarely I actually buy meat, now that I’m having to buy it to cover breakfast, lunch and dinner every day. It adds up! I requested cheaper protein for next week’s meal plan, like lentils.

Week 1 went pretty well. I actually dropped a couple pounds on the scale, though I fully expect the numbers to fluctuate as I move through this program. I didn’t get to exercise much due to my knee flareup, but I ordered a heart rate monitor* for the first time and had fun seeing how many calories I burned during my lesson and then two practice sessions.

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Adjusting to a New Reality

I’m writing this from my couch with ice packs on my knees because I just got home from my dance lesson, and icing my knees is what I do now after lessons and workouts. I did the same last night after I went to my first Zumba class since overdoing it at the Zumbathon. It was annoying and a little depressing how much I held myself back and still came home with sore, achy knees.

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