The older I get and the more I aim to do with my life, the more I realize how important and effective it is to have a support system. I was raised to be a strong and independent woman, and I am. I’ve accomplished a great deal on my own. I’ve accomplished a great deal more when I’ve had support.
Tag: dancing
Financing My Dancing Dreams
This past week, I posted on social media about finally having my “oh shit” moment about competing at Desert Classic. Six weeks and four days to go! Teacher said we needed to make sure we had a game plan and pick a go/no-go date. He believed we’d be ready, but with me only taking one lesson per week, I had to be on point with my solo practices.
Then of course, as we went through Waltz, everything I wasn’t solid on yet came to light and it all congealed into this icky coat of self-doubt. Shit.
Our Bodies Are Meant to Move
Did you see my social media post from a few days ago? I finally got the green light from my physical therapist to dance full out in my lesson. No more marking or holding back! I was excited, relieved, and a little nervous. I was tired of having to hold back. I just wanted to dance! But what if my knees didn’t do well? What if I regressed right back to the pain I was experiencing before starting PT?
Interestingly, I did feel like I took a step back this week, but not because of dancing. Quite the opposite.
My First Reiki Experience
As you probably know, I’ve been dealing with knee injuries for the past couple months. A few weeks ago, a friend of mine invited me to try a different kind of treatment: Reiki therapy. My friend Ritika Rose is a certified advanced Reiki practitioner, certified Life Coach, and a licensed Occupational Therapist (among other things, this girl has led a full life!). I had never had a Reiki session before. I typically default to Western medicine for treating illness and injury; that’s just what I grew up with. I also like to be open to new experiences, and what better way to try something new than with a trusted friend! Of course, if it’s something that contributes to my dance journey, I’ll share it here too. So read on to find out what my first Reiki session was like!
American Smooth Congress at Emerald Ball 2019
Happy May dancers! I am feeling mentally rejuvenated after a full day of American Smooth workshops at Emerald Ball. Physically…that’s another story, but first I wanted to share my insights and takeaways from the day.
The Importance of Rest
I love a good lazy day as much as the next person. But when I’m told I need to rest or take it easy, suddenly my rebellious, stubborn side comes out and wants to do nothing of the sort. I don’t need rest! I just need to push through and make myself stronger. Ironically, rest is exactly what will help restore and build strength.
Amazon Rankings – Boosting My Ego and My Mission
I went to the studio for solo practice on Sunday; it was the first time in weeks. After surviving my dance lesson last Tuesday with just a bit of swelling beneath the knee caps and hardly any aching the next day, I was optimistic. Plus, I needed to practice! My competition goal has now shifted to an event in July, but I’m still only taking one lesson a week. Solo practice is more important than ever.
Slowing Down for Faster Results
So I finally saw a physical therapist this past week. A second orthopedist said I’m not doomed or anywhere near a place where I should be concerned about arthritis. Thank goodness for second opinions. There are solutions! I don’t have to dance in pain!
Is Dance a Relatable Art Form? Part 2
Welcome back, dancers!
Last time, I told you about a podcast I had listened to that really got the gears turning in the brain. I pondered the question, “why isn’t dance as relatable as other performance art forms like acting or singing?” I concluded that connection and shared experience were key. It’s easier for an audience to connect with actors and singers through a shared experience. Dance has a dualistic experience that happens externally and internally at the same time, and dancers don’t need an audience in order to feel fulfilled in their dancing. If a dancer isn’t able to bring the internal part of the experience out so the audience can connect to it, the audience won’t be able to connect and relate to the dance performance. As the panelists in the podcast episode discussed, this lack of relatability could be a major factor in how publicly successful dancers can be, compared to actors or singers.
So how can we make dance more relatable?
Is Dance a Relatable Art Form? Part 1
I was listening to the podcast DanceSpeak earlier this week, specifically episode 97 (also available on iTunes, Google Play, etc.). Normally, the episodes consist of interviews between the host, Galit Friedlander, and someone who’s found success in the dance industry. Episode 97 was different in that it was a recording of a live panel that happened at an event called Im-Power-Meant. Toward the end of the episode, someone asked the panel why they thought dancers haven’t reached the same level of public success as other performance artists like actors or singers. As I listened to the panel’s thoughts, my brain started to explode with ideas. I actually spoke the first draft of this blog post into the voice recorder on my phone while I was running errands after work on the day I listened to the podcast. There was too much I wanted to share and I didn’t want to lose any of it by the time I was ready to sit down and write.
The Girl with the Tree Tattoo 