My First Reiki Experience

As you probably know, I’ve been dealing with knee injuries for the past couple months. A few weeks ago, a friend of mine invited me to try a different kind of treatment: Reiki therapy. My friend Ritika Rose is a certified advanced Reiki practitioner, certified Life Coach, and a licensed Occupational Therapist (among other things, this girl has led a full life!). I had never had a Reiki session before. I typically default to Western medicine for treating illness and injury; that’s just what I grew up with. I also like to be open to new experiences, and what better way to try something new than with a trusted friend! Of course, if it’s something that contributes to my dance journey, I’ll share it here too. So read on to find out what my first Reiki session was like!

Continue reading

Energy and Motivation

In the Facebook group related to the Momentum ’17 challenge I’m doing, someone asked how many people were holding down a job while also trying to build their business, and besides the obvious time challenge, what their biggest challenges were related to that situation. If I haven’t already explained, this challenge is for people working on building their own brand/business, a.k.a. entrepreneurs. Entrepreneurship is starting to feel like a clichรฉ to me as so many people reject the normal way of making money (i.e., get a job with an already-established company) and strike out on their own. It’s funny to think that being “self-employed” or an “entrepreneur” used to be a euphemism for “can’t get a job.” Now it’s all the rage! I’m not one to jump on trends (I frequently avoid them on principle), but I do want to be able to eventually support myself with my writing and dancing, and there’s no time like the present to start thinking of the business side of things. And when it’s a free challenge, why not!

Continue reading

Shared from WordPress – Introverts and Withdrawal

I’m not a complete introvert, but definitely lean that way. It explains why I’ve been having such anxiety over “just a team match.” It’s the first time I’m dancing my silver routines and I don’t feel prepared. I know I won’t ever feel fully prepared when it comes to dance performances, but I can feel prepared enough. As this insightful article explains, introverts need to feel prepared.

Introverts and Withdrawal: Why We Do It – http://wp.me/p1m4Ij-1SW