Staying Fit Through Knee Injuries

It’s been over 6 months since I first started going to physical therapy for chondromalacia patella in both of my knees. In the first couple months, I regained the 6 pounds I had lost during the fitness program I joined at the beginning of the year. Then I signed up for a 90-day transformation program and lost almost 11 pounds.

Aside from the weight loss, the biggest change in the last 6 months is that my body has gotten stronger. I had a lesson with the owner of my studio last week and she commented that she could see that I was using my core as I danced the practice routine she provided. She was impressed with my strength. She’s one of those people who doesn’t give praise just because, so when you get a compliment from her, it really means something.

That plus compliments from my physical therapist on how I was handling my at-home PT inspired me to share what I’ve been doing to not only stay fit, but also grow stronger, as I recover from double knee injuries.

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90 Day Transformation Program Update – Week 1

Week 2 of my 90-day transformation program officially started on Monday, with a new meal plan. This week features a lot of turkey and I forgot how expensive turkey is compared to the $2/lb chicken breasts I usually buy. I also realized how rarely I actually buy meat, now that I’m having to buy it to cover breakfast, lunch and dinner every day. It adds up! I requested cheaper protein for next week’s meal plan, like lentils.

Week 1 went pretty well. I actually dropped a couple pounds on the scale, though I fully expect the numbers to fluctuate as I move through this program. I didn’t get to exercise much due to my knee flareup, but I ordered a heart rate monitor* for the first time and had fun seeing how many calories I burned during my lesson and then two practice sessions.

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Feeling the Burn! Unexpected Benefits of Joining a Fitness Program

As the clock tick-tocked its way to midnight on December 31, 2018, were you one of the millions who thought, “2019 is the year I will [get in shape/get healthy/eat better/exercise more/insert your own version here].” I was! Well, in a way.

I allowed myself to indulge in any and all treats put in front of me during the holidays, and the scale showed it. Not that I care that much about what the scale says. It’s a number that is only one variable in determining a person’s health, and is affected by so many things, you can’t put that much stock in it. That being said, the number on the scale kept creeping up. By the end of the year, I was up about 5 or 6 pounds. The thing that really pushed me to make a cliche health-related resolution though was the fact that I could feel the difference in my body. I didn’t like it.

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The Klutzy Ballroom Dancer (Write31Days Day 10)

I put Looney Tunes on this morning as background while I worked on today’s post.  Sometimes I really miss the old classic Saturday morning cartoons.  Looney Tunes were the best!  Yes, incredibly violent, but also brilliant!  What led me to Looney Tunes was noting the number of bruises I’m currently sporting on my legs: one on my left knee, one on my right shin, one on my left ankle, and two on my right ankle.  I’m like a slapstick character, get it?

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What Does the Girl Do When She Can’t Dance?

I’m in the second week of “can’t afford group classes or practice time” month and doing my best to stay busy so I don’t get hit with some major withdrawal symptoms. I’m usually at the studio three or four nights during the week for class and practice! So having only one night on the books kinda sucks. I’m anticipating July to be the same deal, not even sure I’ll manage the one class a week. We’ll cross that lousy bridge when we come to it. All for Florida and Ohio, that’s what I remind myself.  So what does the Girl do when she can’t get her dance fix? I’ve come up with a list.

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