About six months ago, I wrote a post about how the crappy days are more important. It was inspired by this quote of Georges St-Pierre:
“You don’t get better on the days when you feel like going. You get better on the days when you don’t want to go, but go anyway. If you can overcome the negative energy coming from your tired body or unmotivated mind, you will grow and become better. It won’t be the best workout you have, you won’t accomplish as much as what you usually do when you actually feel good, but that doesn’t matter. Growth is a long term game, and the crappy days are more important.” Georges St-Pierre, The Way of the Fight
I haven’t had a chance to get his book Way of the Fight yet, but it’s definitely on my list. I was thinking about this quote a lot in the last couple days because they’ve been pretty crappy.