90 Day Transformation Program Update – Week 4

I feel like I say this every year now, but I can’t believe tomorrow marks the beginning of the second half of the year. 2019 is halfway over!

I still have a couple more weeks to go before I hit the halfway mark of this 90-day transformation program. Today marks the end of week 4, and it felt like a good time to update you guys on my progress.

Continue reading


90 Day Transformation Program Update – Week 1

Week 2 of my 90-day transformation program officially started on Monday, with a new meal plan. This week features a lot of turkey and I forgot how expensive turkey is compared to the $2/lb chicken breasts I usually buy. I also realized how rarely I actually buy meat, now that I’m having to buy it to cover breakfast, lunch and dinner every day. It adds up! I requested cheaper protein for next week’s meal plan, like lentils.

Week 1 went pretty well. I actually dropped a couple pounds on the scale, though I fully expect the numbers to fluctuate as I move through this program. I didn’t get to exercise much due to my knee flareup, but I ordered a heart rate monitor* for the first time and had fun seeing how many calories I burned during my lesson and then two practice sessions.

Continue reading