I Hurt My Back Doing Body Rolls in Zumba (Happy EDS Month)

I turned “the meaning of life” years old this year, but that’s not why I hurt my back (gold star if you got the reference). Some exuberant body rolls in Zumba class aren’t really the reason either, just the trigger.

May is Ehlers-Danlos Syndrome Awareness Month. Ehlers-Danlos is the reason I’ve been spending a lot of quality time with my heating pad. Since being diagnosed a year ago with hypermobile Ehlers-Danlos Syndrome (hEDS), I’ve learned a lot about this connective tissue disorder and how to manage the symptoms that come with it. I first became aware of EDS through social media when someone else shared their own diagnosis. So I thought I would pay it forward in honor of the month, just in case I can help another dancer find some answers.

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Since We Last Spoke – Life and Dance Updates

Photo by Budgeron Bach on Pexels.com

Hello dancers! I know it’s been awhile. While I’ve been living a full life in the physical world, to be honest, I’ve been more than happy to not be bothered with the digital world and its insatiable appetite for new content. However, I first connected with many of my readers and dance friends on this blog, so for those of you who want to know what I’ve been up to, keep reading! If you’re just coming across this website, this post will be far less relevant to you, but I invite you to keep reading anyway, if you like.

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