So I finally saw a physical therapist this past week. A second orthopedist said I’m not doomed or anywhere near a place where I should be concerned about arthritis. Thank goodness for second opinions. There are solutions! I don’t have to dance in pain!
Happy St. Patrick’s Day dancers!
Anyone have any special St. Patty’s Day traditions (aside from drinking too much)? Traditional meals? Good old fashioned folk dancing? Please share in the comments!
My day was busy, which is why this blog post is coming a little late. It started with solo practice, of course.
Is anyone else really feeling the time change this time around? I’ve been enjoying sunrise occurring before I walk the dogs in the morning before work, but when I woke up at 6:30am this morning, it was DARK. Ugh, I guess it’s back to walking the dogs in the pitch black again. Yay.
Anyhoo, another week of ice packs and heating pads has gone by. I wrote in my last blog post about the difficulties I was having adjusting to my new reality in which I can’t go full out in a Zumba class or I’ll have to limp home with crying knees. It was also disturbing and frustrating how achy my knees felt after a 45-minute dance lesson. I had a lot of questions swirling around in my head (still do) about what my apparent limitations meant for me and my dancing future.
I’m writing this from my couch with ice packs on my knees because I just got home from my dance lesson, and icing my knees is what I do now after lessons and workouts. I did the same last night after I went to my first Zumba class since overdoing it at the Zumbathon. It was annoying and a little depressing how much I held myself back and still came home with sore, achy knees.