Dancing in the Magic of the Moment

Haul out the holly
Put up the tree before my spirit falls again
Fill up the stocking
I may be rushing things, but deck the halls again now

“We Need a Little Christmas” -written by Jerry Herman

Holiday shoppers, the Practice Ballroom Dance store is officially open for the season! Normally, I do a couple short sales toward the end of the year, but 2020 is hella different. So I’ve decided to do things a little different. Book and journal bundles are on sale and will stay that way through the end of the year!

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Sometimes You Just Gotta Check Out

If you’ve followed this blog for awhile, you may have noticed that I typically post a new article every weekend, with the occasional bonus guest post or interview in the middle of the week. Last weekend, I decided not to post. In fact, last weekend I decided to check out of several of my usual activities, including watching or reading the news and checking in on my social media feeds.

It was all part of my election week selfcare plan.

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After Seven Months, I’m Still Grieving

It’s been over seven months since the pandemic sent me home to work at my kitchen table until further notice. In addition to packing up my cubicle, I had to clear my schedule. The ballroom dance competition where I was going to debut in a new style, the wine-tasting trip that a close friend and I were taking to celebrate our birthdays, the cruise to Alaska with my mom — it was all wiped away by our unwelcome guest, SARS-CoV-2…

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It’s the Little Things

As we advance along our ballroom dance journey, the fixes, adjustments and tweaks we make to create higher quality movement become smaller and smaller. We learn what the steps are, how to do those steps, and then how to actually dance in between and through the steps. Each level builds on the one before it. This process can get frustrating though because every time you start to think you know what you’re doing, you find out you’ve barely scratched the surface.

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Guest Post: Journey of Healing Through Dance

Patrick Bailey, a fellow writer, reached out to me recently. He has a close friend who, like so many of us, discovered the healing powers of dance. Here is her story, as told to Patrick.

If you are struggling with mental health issues such as depression, anxiety or addiction, please know you’re not alone. Help is available. Reaching out for support is a sign of strength, not weakness.

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A Mind for Dancing

Clarity of mind leads to clarity of dancing.

The Girl with the Tree Tattoo

Mindset has been on my mind lately. I find it fascinating how our perception and attitude can have a profound effect on our behavior and experiences. If you walk into the studio with the mindset that you’re going to have a great time working through challenges with your teacher versus walking in with the mindset that it’s just going to be another lesson full of mistakes, you’re going to wind up with two very different experiences. Even if you make the same number of mistakes.

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Stoking the Dance Fire

Hi dancers! How’s Day 6549723 in quarantine going for you? It’s starting to feel like a real-life version of Groundhog Day here, without the public gatherings of course. I’m coming to you a day early because the day job asked me to take some vacation days while I barely have any work to do (insert slightly worried emoji here).

Week after week of staying home is creating a new challenge for me in writing. I usually take inspiration from my experiences, and after five weeks of basically the same experience, it’s kinda hard to come up with something new to write about!

Week 5 did bring a couple new developments that I’ll share. I also want to remind you that the next workshop in The Girl with the Tree Tattoo series is only a week away, so be sure to register soon! These workshops are just one way I’m stoking the inner dance fire (keep reading, I’ll explain).

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One Impossible Thing at a Time

Tomorrow marks a full month of working from home. Time has been moving at an erratic pace. It feels like months since I had a dance lesson, years since I last competed, and yet, have I really been home for an entire month already?

Week 4 of staying at home brought its own challenges, but I held fast to the idea of pacing myself. Finding the right pace turned out to be one of the challenges, and the search continues.

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