It’s ok if you don’t feel like dancing right now

Officially two weeks in with this new “stay at home” reality (technically it’s been about a week and a half by order of the state but I started earlier). Week 1 was stressful and surreal, like “crap, is this really happening?” Week 2 was more contemplative. Yes, this is happening and it could be happening for a long while.

It’s been interesting to see how the dance community has reacted to their entire industry essentially being put out of work until further notice. Some reacted quickly to shift their services online and minimize disruption of their business. Some have shifted to giving away their services and asking for donations to keep them afloat. Others are simply showing up online frequently with inspirational messages and short dance demonstrations to encourage people to keep moving. The common thread is no one is ready to give up.

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My First Reiki Experience

As you probably know, I’ve been dealing with knee injuries for the past couple months. A few weeks ago, a friend of mine invited me to try a different kind of treatment: Reiki therapy. My friend Ritika Rose is a certified advanced Reiki practitioner, certified Life Coach, and a licensed Occupational Therapist (among other things, this girl has led a full life!). I had never had a Reiki session before. I typically default to Western medicine for treating illness and injury; that’s just what I grew up with. I also like to be open to new experiences, and what better way to try something new than with a trusted friend! Of course, if it’s something that contributes to my dance journey, I’ll share it here too. So read on to find out what my first Reiki session was like!

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Guest Post: Writing the Prescription for Ballroom Dance

Erin Drake is a professional ballroom dancer and teacher in Orange County, California. When I heard about her new nonprofit, Rx Ballroom Dance, I knew it would be something you guys would love to learn about and support. Please read on to hear about the amazing progress her first participant has already made.


NOW THROUGH DECEMBER 25: When you buy the Solo Practice Guide for Ballroom Dancing, I will donate 25% of the sale to Rx Ballroom Dance.


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The Power of Stress

Stress management has become a hot topic in our modern society. Despite all of our technological advances and instant gratification conveniences, our overall stress level seems to have only increased. We can’t ignore this trend because stress can have powerful, negative effects over our minds and bodies. My last two lessons are a prime example of how stress can turn a competent dancer into a dope in heels.

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Guest Post by Paige Taylor: 5 Ways Zumba Has Helped Me in My Recovery

Paige Taylor is a copywriter from Columbus, Ohio who is in recovery from drug and alcohol addiction. As getting clean drastically changed her life, she’s now dedicated to helping others struggling with addiction to find their path to recovery.

She reached out to me after reading some of the other stories on this blog of others who have healed through the power of dance. I was more than happy to share her story too. Hers is another great example of how dance, even in the form of a fitness class, can have a beautiful and positive effect on a person’s life. 

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Guest Post by Elsa Queen – Mind, Soul, Dance & The Connection Between Them

Please welcome Elsa Queen as she shares her thoughts about how dancing is so much more than just a physical activity.

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Credit: Pixabay

Learn How Dance Can Transform Your Body, Mind and Soul

For many of us, dancing is just a fun activity, for parties or just moving to a good beat. But a few of us know that dance has an immense power to dominate mind, body and soul.

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Guest Post by Christiann Miranda – I Never Really Knew

This month, I invited another dancer to write her own story. We met through Instagram of all places. Her Instagram account (@girlinthe_vans) is mainly videos of her dancing at a gym. No fancy costumes or glamorous settings. Just her, the music, and dance. The story behind these videos is full of pain and loss. But always, there was dance, ready to act as a lifeline when she reached for it.

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Mandy Mykitta: Daring to Turn Disabilities into Dance Abilities

I met Mandy Mykitta, this month’s interviewee, at the Murdy Park community center in Huntington Beach, California. When I arrived, kids were outside playing on playground equipment and a game was in session on a basketball court while parents watched and chatted. Families spending time together outside? Imagine that! After a long day and getting stuck in traffic on the way to the interview, seeing some pure and simple positivity lifted my mood.

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