As you probably know, I’ve been dealing with knee injuries for the past couple months. A few weeks ago, a friend of mine invited me to try a different kind of treatment: Reiki therapy. My friend Ritika Rose is a certified advanced Reiki practitioner, certified Life Coach, and a licensed Occupational Therapist (among other things, this girl has led a full life!). I had never had a Reiki session before. I typically default to Western medicine for treating illness and injury; that’s just what I grew up with. I also like to be open to new experiences, and what better way to try something new than with a trusted friend! Of course, if it’s something that contributes to my dance journey, I’ll share it here too. So read on to find out what my first Reiki session was like!
I love a good lazy day as much as the next person. But when I’m told I need to rest or take it easy, suddenly my rebellious, stubborn side comes out and wants to do nothing of the sort. I don’t need rest! I just need to push through and make myself stronger. Ironically, rest is exactly what will help restore and build strength.
I went to the studio for solo practice on Sunday; it was the first time in weeks. After surviving my dance lesson last Tuesday with just a bit of swelling beneath the knee caps and hardly any aching the next day, I was optimistic. Plus, I needed to practice! My competition goal has now shifted to an event in July, but I’m still only taking one lesson a week. Solo practice is more important than ever.
So I finally saw a physical therapist this past week. A second orthopedist said I’m not doomed or anywhere near a place where I should be concerned about arthritis. Thank goodness for second opinions. There are solutions! I don’t have to dance in pain!
Is anyone else really feeling the time change this time around? I’ve been enjoying sunrise occurring before I walk the dogs in the morning before work, but when I woke up at 6:30am this morning, it was DARK. Ugh, I guess it’s back to walking the dogs in the pitch black again. Yay.
Anyhoo, another week of ice packs and heating pads has gone by. I wrote in my last blog post about the difficulties I was having adjusting to my new reality in which I can’t go full out in a Zumba class or I’ll have to limp home with crying knees. It was also disturbing and frustrating how achy my knees felt after a 45-minute dance lesson. I had a lot of questions swirling around in my head (still do) about what my apparent limitations meant for me and my dancing future.
I’m writing this from my couch with ice packs on my knees because I just got home from my dance lesson, and icing my knees is what I do now after lessons and workouts. I did the same last night after I went to my first Zumba class since overdoing it at the Zumbathon. It was annoying and a little depressing how much I held myself back and still came home with sore, achy knees.
You know those days when you have all these great plans to get a lot of productive work done, and then you get nothing done? That was me last weekend. It started off in good shape. I did a 6-hour group training/working session with my business coaches on Saturday. After that, I can’t even tell you where things went wrong. In any case, obviously, I did not get this blog post written, so we’re doing it now!
Last weekend also marked the first post-Burn weekend! Our last class and final fit test was on February 14. Before I go into my final results, please allow me to paint you a picture of the previous six weeks.
As the clock tick-tocked its way to midnight on December 31, 2018, were you one of the millions who thought, “2019 is the year I will [get in shape/get healthy/eat better/exercise more/insert your own version here].” I was! Well, in a way.
I allowed myself to indulge in any and all treats put in front of me during the holidays, and the scale showed it. Not that I care that much about what the scale says. It’s a number that is only one variable in determining a person’s health, and is affected by so many things, you can’t put that much stock in it. That being said, the number on the scale kept creeping up. By the end of the year, I was up about 5 or 6 pounds. The thing that really pushed me to make a cliche health-related resolution though was the fact that I could feel the difference in my body. I didn’t like it.
I saw this graphic on Instagram this weekend. Aside from the small grammatical errors (I can’t help myself), it’s quite hilarious. New Year’s Resolutions, especially those related to physical fitness, have become a cliche because of how easily they’re made and then forgotten.
Erin Drake is a professional ballroom dancer and teacher in Orange County, California. When I heard about her new nonprofit, Rx Ballroom Dance, I knew it would be something you guys would love to learn about and support. Please read on to hear about the amazing progress her first participant has already made.
NOW THROUGH DECEMBER 25: When you buy the Solo Practice Guide for Ballroom Dancing, I will donate 25% of the sale to Rx Ballroom Dance.