Rediscover Your Dance

Would you believe I had dance four days this past week? Two private lessons, a studio party (!), and a group class this morning. I could have taken advantage of a group class discount on Friday as well, but I needed a night at home. It was the closest I’ve come to my pre-pandemic life in over a year.

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Progress Doesn’t Always Go Forward

I was a little frustrated with my dancing this past week. After a breakthrough the week before and feeling like I was understanding more about why my body hurt while dancing and how to fix it, I went home from Tuesday’s lesson with my back aching in that old trouble spot. We were working on Foxtrot, and I thought I employed the same tweaks as the week before that made my movement in Waltz so much more powerful and less painful. Apparently not, or at least not with the same results. Thursday, we returned to Waltz and while I felt like I made some minor progress, my back was still aching.

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