Dancer at Rest

Photo by Tima Miroshnichenko on

For the first time in my adult life, I opted out of dance this past week. I did not go to ballet on Monday, 305 Fitness on Wednesday (or as I like to call it, Zumba turned up to an 11), or Zumba today. I did not have a ballroom lesson. And I feel better for it.

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The Importance of Rest

I love a good lazy day as much as the next person. But when I’m told I need to rest or take it easy, suddenly my rebellious, stubborn side comes out and wants to do nothing of the sort. I don’t need rest! I just need to push through and make myself stronger. Ironically, rest is exactly what will help restore and build strength.

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