Diverted

Happy October everyone! Also known as the start of six months of trying to avoid too much weight gain. I love the holidays and all the treats that come with them, but there’s always a price. One way I avoid bringing too much candy and other holiday goodies into the house is reminding myself that the money I spend on treats is money I won’t have for dance!

Today wasn’t the best start to the month. It was day 2 of the second headache of the week. I still managed to do my solo practice. The last two Sundays I’ve practiced over two hours. I decided not to push myself too hard today and only did an hour. It was frustrating, but I’m doing my best to focus on the positive.

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A Rough Start to a New Chapter

When I did my review of Embassy Ball, I wrote about feeling like I was starting a new chapter in my dance story. The path was unclear and scary, but also exciting. There was talk of exploring my dancer identity and honing my message. I started new boards on Pinterest, one for ballroom dress inspiration and another for attitude inspiration. My brain was buzzing with ideas and new motivation to uncover more of my true self in dancing as soon as Teacher returned from Nationals (which took place the week following Embassy).

Then Teacher returned from Nationals.

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Your Solo Practice Guide for Ballroom Dancing

 

It’s here!

Dancers, I’m possibly more excited than I should be about this, but I don’t care! Exclamation points for every sentence!

IMG_20170906_210514At the end of August, I participated in the Grow Your Tribe challenge hosted by Jennifer Kem and through it, came up with the idea of a worksheet that would finally answer the question “now what?” when we try to be good students and practice ballroom dancing on our own.

Today, that idea becomes reality!

With the help of Teacher and a lovely graphic designer, I bring you Your Solo Practice Guide for Ballroom Dancing. I packed as much information as I could onto one page. There is a sample practice that you can use from start to finish, or you can pick and choose pieces to supplement what you’re already doing. There are also lots of tips I hope you will find useful. I did my best to include ones that people specifically asked about on the Facebook page.

This worksheet is only the beginning. I realized that there is a lot more that could have been included and a lot more questions that should be answered. Even I started coming up with ones while I was discussing my sample practice with Teacher. For example, what if you just don’t have the time to complete the full practice as it’s outlined? What should you prioritize?

I want more than anything to provide those answers to you. SO I’m planning a new Solo Practice Guide addition to the Dance Diaries series!

First thing’s first though. Enter your name and email below to get the link to download your worksheet and start practicing!

Why am I asking for your email? There’s more to come and I want the people who sign up for this worksheet to get first dibs. For example, when the new eBook is available, I’ll email you first before it’s put out to the masses. I’m also planning on creating additional goodies like more worksheets or videos that will be available only to the people who sign up.

We all want to be amazing dancers, and I know you’re committed like I am to taking action to get there. So drop your email below and I’ll see you on the dancefloor!

Happy practicing!


Countdown to Embassy: 8 Days – Challenging Myself

Amusing side note before I begin: I opened up a blank blog post to begin writing and then just stared at the screen for a few minutes while I thought about how I wanted to start. I started writing things out in my head instead of on the computer screen, but by the time I thought, “oh shoot, I should actually be writing this,” I forgot what I wrote.

That’s what happens when I try writing while I’m still drinking my first cup of tea in the morning.

Embassy Ball is next week!

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Countdown to Embassy Ball: 11 Days – Be Prepared For What You Wish For

I always loved the warning “be careful what you wish for.” We so often think we know what we want, but then, if we actually get it or are set on a path to get it, we realize it isn’t what we expected. Reality rarely matches the fantasy or expectation. It doesn’t mean we should never wish, hope or dream, but we should be careful. We should make sure what we’re wishing, hoping or dreaming is what we truly want.

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Discipline Hacked (Sort of) Plus an Announcement 

The funny thing is after I typed out the title of this post, I stared at my computer screen for a couple hours, in between browsing social media, and then decided to go to bed. That first sentence was finally written the next morning while I ate breakfast. I knew I was running late, but no one gets into the office until at least an hour after I do, so I decided not to rush and, at the same time, be productive while I drank my tea. It was English Breakfast. This final version wasn’t completed until that night, while I was drinking another cup of tea, an herbal blend.

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I Have to Give Up

I know I preach a “don’t give up” philosophy. The #dontgiveup hashtag appears on the majority of my Instagram posts. Perseverance, along with hard work and a bit (or a lot) of luck, has gotten me where I am today.

Fall down seven times, get up eight.

It doesn’t matter how slow you go, as long as you don’t stop.

#keepgoing

I’ve shared all of these meme-worthy quotables and turned them into motivational mantras for myself. They and similar phrases help get me through the tough days, weeks and months. I’ve come this far, I can’t give up now.

Well, over this past week, I realized I have to change my tune a bit. I’ve reached a point where I don’t really have a choice. I have to give up.

It makes me anxious, but it’s for the best.

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Guest Post by Christiann Miranda – I Never Really Knew

This month, I invited another dancer to write her own story. We met through Instagram of all places. Her Instagram account (@girlinthe_vans) is mainly videos of her dancing at a gym. No fancy costumes or glamorous settings. Just her, the music, and dance. The story behind these videos is full of pain and loss. But always, there was dance, ready to act as a lifeline when she reached for it.

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