Guest Post by Elsa Queen – Mind, Soul, Dance & The Connection Between Them

Please welcome Elsa Queen as she shares her thoughts about how dancing is so much more than just a physical activity.

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Learn How Dance Can Transform Your Body, Mind and Soul

For many of us, dancing is just a fun activity, for parties or just moving to a good beat. But a few of us know that dance has an immense power to dominate mind, body and soul.

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Starting December Off Right – With Dancing!

I can’t believe it’s December already! I feel like I’ve said this before, but every year seems to go by faster and faster. Part of it is probably due to the fact that I’m getting busier. If you caught my Facebook livestream, you know that November was especially busy (not my choice). Thankfully, for this first weekend of December, I am not working overtime. I get to dance instead!

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Repost – Falling for the Illusion

I am WAY behind in reading other ballroom dancers’ blogs, but I finally made it to this one and felt compelled to share it. This dancer makes the great point that what you see is not always what you do, and sometimes that can even lead to “dangerous” dancing when an inexperienced lead tries to replicate the illusion instead of the actual trick behind an advanced dance move.

Check it out!

Dance is an illusion. That back-breaking dip isn’t so back-breaking as it is knee-bending and core-crunching. That light and lithe follow being lifted over her lead’s head is really a compact case of pure muscle. I once told a pro friend of mine how jealous I was that all her steps were always so clean […]

Continue reading -> Falling for the Illusion — A Step In Quarter Time

Mental Block

You know that feeling when you think you’ve got something? You understand a concept more or less. But for some reason, the puzzle pieces aren’t completely fitting together. You can see the picture, but it’s not 100% clear. You can’t put your finger on it, but there’s a disconnect somewhere.

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Pro Vs. Am Attitude and Perspective

While I was at Embassy Ball, I was interviewed by FloDance, a division of FloSports. It’s like an online sports channel, focused on dance and specifically ballroom. The site has really great content with a mix of articles and videos, including two articles I wrote for them (check them out here and here)! I’m excited about this site and hope it brings more awareness to this art/sport, as well as brings to light issues that are overlooked, like the one that inspired this post.

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Diverted

Happy October everyone! Also known as the start of six months of trying to avoid too much weight gain. I love the holidays and all the treats that come with them, but there’s always a price. One way I avoid bringing too much candy and other holiday goodies into the house is reminding myself that the money I spend on treats is money I won’t have for dance!

Today wasn’t the best start to the month. It was day 2 of the second headache of the week. I still managed to do my solo practice. The last two Sundays I’ve practiced over two hours. I decided not to push myself too hard today and only did an hour. It was frustrating, but I’m doing my best to focus on the positive.

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A Rough Start to a New Chapter

When I did my review of Embassy Ball, I wrote about feeling like I was starting a new chapter in my dance story. The path was unclear and scary, but also exciting. There was talk of exploring my dancer identity and honing my message. I started new boards on Pinterest, one for ballroom dress inspiration and another for attitude inspiration. My brain was buzzing with ideas and new motivation to uncover more of my true self in dancing as soon as Teacher returned from Nationals (which took place the week following Embassy).

Then Teacher returned from Nationals.

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Your Solo Practice Guide for Ballroom Dancing

 

It’s here!

Dancers, I’m possibly more excited than I should be about this, but I don’t care! Exclamation points for every sentence!

IMG_20170906_210514At the end of August, I participated in the Grow Your Tribe challenge hosted by Jennifer Kem and through it, came up with the idea of a worksheet that would finally answer the question “now what?” when we try to be good students and practice ballroom dancing on our own.

Today, that idea becomes reality!

With the help of Teacher and a lovely graphic designer, I bring you Your Solo Practice Guide for Ballroom Dancing. I packed as much information as I could onto one page. There is a sample practice that you can use from start to finish, or you can pick and choose pieces to supplement what you’re already doing. There are also lots of tips I hope you will find useful. I did my best to include ones that people specifically asked about on the Facebook page.

This worksheet is only the beginning. I realized that there is a lot more that could have been included and a lot more questions that should be answered. Even I started coming up with ones while I was discussing my sample practice with Teacher. For example, what if you just don’t have the time to complete the full practice as it’s outlined? What should you prioritize?

I want more than anything to provide those answers to you. SO I’m planning a new Solo Practice Guide addition to the Dance Diaries series!

First thing’s first though. Enter your name and email below to get the link to download your worksheet and start practicing!

Why am I asking for your email? There’s more to come and I want the people who sign up for this worksheet to get first dibs. For example, when the new eBook is available, I’ll email you first before it’s put out to the masses. I’m also planning on creating additional goodies like more worksheets or videos that will be available only to the people who sign up.

We all want to be amazing dancers, and I know you’re committed like I am to taking action to get there. So drop your email below and I’ll see you on the dancefloor!

Happy practicing!