Setting Competition Goals

A new year brings a new ballroom competition season with it. “Season” is a bit of a misnomer because there is always a competition happening somewhere, but in my corner of the ballroom world, people seem to take some time off after the Holiday Dance Classic at the beginning of December and then come back with new goals in January.

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Checking In and a Holiday Sale

Everyone survive the Thanksgiving holiday? I ate plenty, but not too much. There was more food coming at a birthday party on Friday, so I tried to pace myself. Now, on Saturday, I don’t feel like I’m still full so I must have succeeded.

I love 4-day weekends (who doesn’t?)! I’ve been off from the day job for two days already, and it’s only Saturday! Of course, I still have to do some overtime work for the office, but at least I get to do it from home. And I get to write to you guys too!

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Countdown to Embassy: 2 Days – Mind Games

The day’s almost here! I compete at Embassy Ball and the World Championships on Thursday! While Thursday is my only performance day, some of Teacher’s other students will be competing at both Embassy AND USDC, a.k.a. Nationals, next week. Stress levels were getting a little high, and so Teacher and his pro partner arranged a pre-comp gift for all of us. They invited sports psychology consultant Mario Soto to come to the studio and do a group session.

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Countdown to Embassy Ball: 11 Days – Be Prepared For What You Wish For

I always loved the warning “be careful what you wish for.” We so often think we know what we want, but then, if we actually get it or are set on a path to get it, we realize it isn’t what we expected. Reality rarely matches the fantasy or expectation. It doesn’t mean we should never wish, hope or dream, but we should be careful. We should make sure what we’re wishing, hoping or dreaming is what we truly want.

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A Review of Desert Classic 2017 – A Matter of Perspective

Another week, another competition. Ha, I wish! Nonetheless, I’ve officially completed my second competition of 2017. Thank goodness my passion is an indoor sport. It’s 118°F here today! I prefer hot to cold, but this heat is a little much. I’m still at the hotel and I did go to the outdoor lap pool this morning around 9am to swim a few laps. It was only 96 at that point.

If you follow me on social media, you already have an idea of how my dancing went yesterday. If not, feel free to pop over to one of my accounts and check it out (links in the side bar). I’ll wait.

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Writing Without Words

I’m fighting that feeling I get when I think I haven’t done enough to feed my passions. It’s a mix of antsy and adrift topped off with a dollop of blues.  I can feel there are thoughts and feelings inside me that want out. They want to be expressed and are making it difficult to focus. But when I opened up a new blog post, the words were MIA.

So basically, this is me trying to drag myself out of the muck. This is one of those crappy days I need to show up for. If I can waltz without a partner, I can figure out how to write without having the words first. Be warned, this will probably be akin to jumping in the car and starting to drive without any destination in mind. Scenic route to nowhere, here we come!

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Pushing Through the Crappy Days

About six months ago, I wrote a post about how the crappy days are more important. It was inspired by this quote of Georges St-Pierre:

“You don’t get better on the days when you feel like going. You get better on the days when you don’t want to go, but go anyway. If you can overcome the negative energy coming from your tired body or unmotivated mind, you will grow and become better. It won’t be the best workout you have, you won’t accomplish as much as what you usually do when you actually feel good, but that doesn’t matter. Growth is a long term game, and the crappy days are more important.” Georges St-Pierre, The Way of the Fight

I haven’t had a chance to get his book Way of the Fight yet, but it’s definitely on my list. I was thinking about this quote a lot in the last couple days because they’ve been pretty crappy.

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