Understanding Why My Body Hurts

Happy Saturday, dancers! Life has kept me busy over the last few weeks. I was travelling for about a week (airports and airplanes were a lot fuller than my last trip in February!). The day after I returned home, I was sitting in line to get my second dose of the Pfizer Covid vaccine. I’ll be fully charged in another week, yay! Go go gadget Covid shield! For those interested, I had one day of fever and body aches following the shot. Unfortunately, the body aches triggered one of my headaches (it doesn’t take much) and that hung around for several days. It was interesting how the fever and body aches came and went. I described it to a friend like doing a system check – flip the switches on and then flip them off. I was feverish and then I wasn’t. There was no lingering.

Luckily, I was free of all symptoms in time for my first dance lesson in two weeks. I didn’t have the opportunity to solo practice while I was gone (aside from visualizations), so my body was either going to love or hate me for jumping back in. Sometimes I feel like the Tin Man during those first few dance steps as I shake the rust off my joints. Our warmup Waltz felt pretty good though!

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One Impossible Thing at a Time

Tomorrow marks a full month of working from home. Time has been moving at an erratic pace. It feels like months since I had a dance lesson, years since I last competed, and yet, have I really been home for an entire month already?

Week 4 of staying at home brought its own challenges, but I held fast to the idea of pacing myself. Finding the right pace turned out to be one of the challenges, and the search continues.

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Dancing on Carpet and Other Quarantine Challenges

Three weeks in. It’s been interesting to reflect on how each week of staying home has brought something different. The first week was full of stress and anxiety. The second week was full of motivation and determination to not sit and wait for things to “get back to normal” and instead, accept this new reality and figure out how I was going to thrive in it. Week 3 unfortunately had me paying for some of that enthusiasm.

But as I always say, it’s all part of the journey!

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Staying Fit Through Knee Injuries

It’s been over 6 months since I first started going to physical therapy for chondromalacia patella in both of my knees. In the first couple months, I regained the 6 pounds I had lost during the fitness program I joined at the beginning of the year. Then I signed up for a 90-day transformation program and lost almost 11 pounds.

Aside from the weight loss, the biggest change in the last 6 months is that my body has gotten stronger. I had a lesson with the owner of my studio last week and she commented that she could see that I was using my core as I danced the practice routine she provided. She was impressed with my strength. She’s one of those people who doesn’t give praise just because, so when you get a compliment from her, it really means something.

That plus compliments from my physical therapist on how I was handling my at-home PT inspired me to share what I’ve been doing to not only stay fit, but also grow stronger, as I recover from double knee injuries.

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Countdown to Desert Classic 2019: 17 Days – Go/No-Go

I thought this post would be coming out next week, but the wait ended early. If you’ve been following along, you know Teacher and I set a go/no-go date by which we would do a final assessment of our Open routines and decide if they would be ready to debut at Desert Classic. I was determined to get them ready, as I’ve grown weary of sitting on the sidelines since my last competition at the end of August. But as Treebeard liked to say, don’t be hasty. Being determined is one thing. Actually being ready is another.

To keep you from shivering too much from anticipation, I’ll just come out with it.

(Bonus points to those who can name the movie references.)

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Our Bodies Are Meant to Move

Did you see my social media post from a few days ago?  I finally got the green light from my physical therapist to dance full out in my lesson. No more marking or holding back! I was excited, relieved, and a little nervous. I was tired of having to hold back. I just wanted to dance!  But what if my knees didn’t do well? What if I regressed right back to the pain I was experiencing before starting PT?

Interestingly, I did feel like I took a step back this week, but not because of dancing. Quite the opposite.

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My First Reiki Experience

As you probably know, I’ve been dealing with knee injuries for the past couple months. A few weeks ago, a friend of mine invited me to try a different kind of treatment: Reiki therapy. My friend Ritika Rose is a certified advanced Reiki practitioner, certified Life Coach, and a licensed Occupational Therapist (among other things, this girl has led a full life!). I had never had a Reiki session before. I typically default to Western medicine for treating illness and injury; that’s just what I grew up with. I also like to be open to new experiences, and what better way to try something new than with a trusted friend! Of course, if it’s something that contributes to my dance journey, I’ll share it here too. So read on to find out what my first Reiki session was like!

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