Happy Monday and Day 1 of the Dance Diaries book tour! I’m keeping the book tour blog post updated with specific links to guest posts, book spotlights, interviews, etc. AND the link to the giveaway, so check them out whenever you have time. I’m also sharing the tour stops on Facebook and Twitter, so follow me there too!
Meanwhile, in the studio…
I had this whole thing written about my second rhythm lesson this past week, but as sometimes happens, I realized after writing it that I actually wanted to focus on something else. So I started over.
So remember the awesome new line of communication with my body I was discovering? Well, I think there’s a short.
We worked on rhythm in today’s lesson, specifically rumba and cha cha. Teacher wanted me to focus on foot pressure and core. I did…ok.
As promised, I’m hopping back onto the blog to share how my dance lesson went. But first, I would just like to announce that I completed Day 4 of the Blogilates beginner’s calendar! I did it after I came home from my lesson too. I was hungry and craving a glass of red wine. Dogs needed to be taken care of first, of course. But then instead of parking my butt on the couch with a nice merlot, I did the scheduled cardio warmup and an inner thighs workout! And yes, if you’re checking out the calendar and saying “ok, but what about the 10 burpees you were supposed to do when you woke up this morning?” I did those today too! Gold star for me!
Now for my dance lesson.
I know it’s been too many days since I last wrote something when my fingers are itching to type on the keyboard even though I don’t have a clear idea of what I want to write. So I’m just going to freestyle for a bit before I have to leave for work. I also know it’s been too many days since I danced when I start having lessons in my dreams. Last night I worked on rhythm.
I’ve been reading Patrice Tanaka’s Becoming Ginger Rogers. It’s a memoir and in it, Patrice shares her journey into ballroom dancing and how it changed her life. Sound familiar?
I never get tired of “life changed by ballroom” stories. Her story has so many familiar elements; it’s like reading a letter from a friend. While I was sitting in the shade by my apartment complex’s pool on Monday, she related the story of her first ballroom competition. I was, of course, instantly transported back to my own competition experiences and was struck very hard by a strong desire to be in that world again. Like right now.
This past week, I had my two regular lessons, one working on rhythm and the other working on smooth. During the rhythm lesson, we danced the cha cha routine to music and I NAILED that stupid spin TWICE! Then we worked on rumba and I “upgraded” my hip movement, according to Teacher. During the smooth lesson, we revisited tango. Teacher wanted me to focus on keeping my right arm forward (I tended to let it pull back, especially when the movement required me to put my left side forward). We worked on these tiny adjustments I could make to be able to take my left side forward without affecting the right.
You know how your teacher will tell you to do something and keep telling you you’re not doing it and then all of a sudden, after making the tiniest adjustment that you may or may not be aware that you made, they exclaim “yes, that’s it!”? Usually, in that situation, I have no idea what adjustment I made. But during this week’s smooth lesson, I actually started to feel it. I consciously made a tiny correction while we were dancing and Teacher felt it and confirmed it was correct!
Sounds like an awesome week, right? Well, it was!
So what’s the catch? There must be something, it can’t all be good.
I didn’t expect to do another post so soon, but I had to share! Right after publishing the last post, I went to the studio for a dance lesson. What better way to end the day? My last lesson left me frustrated and then I had several extremely stressful and/or depressing days, so I was ready for an upswing.
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Happy Saturday everyone! If you recall, during my dance lesson on Wednesday, I was super self-critical. I couldn’t do anything right, and every compliment Teacher gave me was drowned out by the negative noise in my head. After reflecting on the lesson, I realized I was letting my demons get the best of me again and resolved to go into Friday’s lesson with a different attitude. So I made some commitments to myself.
As usual, I did a lot of reflecting on the drive home from my lesson today. We did more rumba and cha cha. I’m finally getting a hang of the routines, but I still feel like all of my technique goes out the window when I try to dance them to music. Looking back on it a couple hours later, I guess I actually did pretty well. Teacher asked me to try a few things to work on my technique and I did them successfully (after a few tries). But it was one of those lessons where every little mistake outweighed every large success.
