Pivots and Head Congestion

Recovery from the flu has been frustratingly slow. My energy is still not at 100%. I go to bed around 8:30pm. I have this lingering congestion in my head and chest that refuses to leave, no matter how much medicine I throw at it. And I have developed painful knots in my neck and shoulder, a combination of coughing for over two weeks and working in my lesson on Tuesday as hard as I was two months ago, without consideration of the fact that I haven’t been working my body that hard for two months.

But my hip connection is feeling solid!

Continue reading