It was another week of weather up here in Maine! Last Sunday, I spent about 2.5 hours shoveling snow after Winter Storm Kenan. It’s been decades since I’ve shoveled that much snow; I was so sore on Monday!
I still went to my 90-minute ballet class on Monday evening. I knew it would be an “interesting” challenge. My body was exhausted and anyone who’s taken ballet knows it’s not easy even when you’re feeling tip top! So no surprise – my pirouettes went from “not great” to “really bad.” Focusing on maintaining form when your energy is waning is a great way to build up stamina though! I did not have that positive of an attitude while I was falling across the floor in front of everyone, but at least I gave myself a break because I knew I was tired.Continue reading